typhoon season
here in Manila it’s been raining for 5 days--I think I’ve lost track because all the days are the same it’s typhoon season, + I’ve been...
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Mallory Bjork
Jan 30, 20213 min read
What I Learned This Week From A Simple Cup of Coffee
Have you ever known of someone in your life--maybe an acquaintance or friend-of-a-friend--that you thought would be a good person to get...
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Mallory Bjork
Jan 1, 20212 min read
Starting 2021: Where I'm At
I took a hiatus from blogging for over a month (depression during the holidays + when you're trying to finish your online semester of...
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Mallory Bjork
Nov 21, 20204 min read
The Anxiety of Living in Limbo
2020 has been a year of waiting. I know everyone reading this can relate in their own ways. When COVID first hit in the Philippines, I...
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Mallory Bjork
Nov 13, 20203 min read
The Crippling Fear of Having Another Panic Attack
After I had my first panic attack, I was afraid to drive by myself (or just to be by myself in general) and to be around people other...
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Mallory Bjork
Nov 9, 20203 min read
10 Mental Health Roller Ball Blends
In the past, I had used essential oils in my diffuser because they made my house smell good. Now, ever since I began this mental health...
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Mallory Bjork
Nov 6, 20205 min read
The 5 Steps I Took To Pursue Help for My Mental Health
This post is for people who know they need to get professional help but have no idea where to start--this is exactly the kind of post I...
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Mallory Bjork
Nov 1, 20202 min read
A Shattering Panic
I saw the last light in my eyes go out as tears blurred my vision and my mind went dark I heard what I knew to be the shattering of...
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Mallory Bjork
Oct 30, 20202 min read
The Terror of My First Panic Attack & How It Lead Me To Pursue Peace
I barely got out the words, "I think I'm having an anxiety attack," while sobbing and gasping for air before I felt everything break inside
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